Easy Monday, Reunion

5.39 mi @ 8:30 min/mi

  • Kept HR in check and kept it mid-150’s (avg came out to 158)
  • Pleasant breeze kept it cool…heat never factored in
  • Felt really easy… a welcome feeling and giving me the impression that I’m back in the game
  • 193m stride at the end, 43s

Happy Labor Day, folks!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s