Tuesday Intervals

3×1600 @ 6:51, 6:47, 6:39 (‘mill) – 5.5 miles total

  • 1 mi warmup and 1 mi cooldown
  • recovery pace ~10:00 min/mi
  • Felt good and could’ve gone a bit harder
  • Avg HR was 171, 174, 176 for the milers and 161, 163, 161 for the recoveries
  • HR down to low 150’s prior to each interval
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