Thursday Tempo Run

4.17 mi, 33:48, 8:06 min/mi

  • Goal was 5 mi tempo but I miscalculated my (new) route
  • Hot, hot, hot
  • Started out too fast…I need to take care of the rolling hills around here… they’re killing me
  • Hit 181 HR, and that’s when I said ‘enough’ before I croak on the side of the road… took it easy on the way back but settled into a low 6 for the remaining minute
  • Did I mention it was hot?
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