4.17 mi, 33:48, 8:06 min/mi
- Goal was 5 mi tempo but I miscalculated my (new) route
- Hot, hot, hot
- Started out too fast…I need to take care of the rolling hills around here… they’re killing me
- Hit 181 HR, and that’s when I said ‘enough’ before I croak on the side of the road… took it easy on the way back but settled into a low 6 for the remaining minute
- Did I mention it was hot?