5.09 mi, 41:19, 8:06 min/mi (excluding stoplights…yuck)
- Ran into a guy at a fork in the path and he and I ran together for 1+ mile. We did 7:30’s and 8’s up the hills. Exchanged stories…his name was Rudy.
- 80’s and not so bad…shirt-off run.
- Much faster pace than what I wanted to do but with the 1/2 mar race postponed and my sub-mileage performance yesterday, I didn’t mind. Tomorrow’s speedwork out should be fun…can’t wait!