Monday Run

5.09 mi, 41:19, 8:06 min/mi (excluding stoplights…yuck)

  • Ran into a guy at a fork in the path and he and I ran together for 1+ mile.  We did 7:30’s and 8’s up the hills.  Exchanged stories…his name was Rudy.
  • 80’s and not so bad…shirt-off run.
  • Much faster pace than what I wanted to do but with the 1/2 mar race postponed and my sub-mileage performance yesterday, I didn’t mind.  Tomorrow’s speedwork out should be fun…can’t wait!
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