- 165 Avg HR, medium effort
- Good rhythm and starting to find my niche again
- Hotter than I would expect even with the cloud cover. After coming back in, the elevators showed that it was 73 out…hmm. Felt hot… and I’m sticking to that.
- Kicked it to near sub-6 pace towards the end…it’s a little downhill but I felt revived… and felt good having that kick at the end.
Up Next: 8 mi, 8:00 min/mi YIKES!