Base Wednesday

7.37 mi, 1:04:01, 8:41 min/mi

  • 165 Avg HR, medium effort
  • Good rhythm and starting to find my niche again
  • Hotter than I would expect even with the cloud cover.  After coming back in, the elevators showed that it was 73 out…hmm.  Felt hot… and I’m sticking to that.
  • Kicked it to near sub-6 pace towards the end…it’s a little downhill but I felt revived… and felt good having that kick at the end.

Up Next: 8 mi, 8:00 min/mi YIKES!

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