Tuesday Track

1.68 mi, 14:36, 8:41 min/mi
4×1000, { 3:59 (6:17 min/mi), 3:58 (6:12), 3:53 (6:08), 3:48 (5:58) }
1.71 mi, 15:34, 9:07 min/mi

  • Good intervals…wanted to keep everything in control including my splits
  • Goal was for 6 of these but I want to cut back on my mileage…and I’m already running close to two miles for the warmup and cooldown to get to the track
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