2011-03-03 – Tempo

3.5 mi (tempo), 26:41 min (7:40, 7:41, 7:33), 173 bpm, beautiful day, slight northernly wind
6.88 mi total, 58.25 min, 168 bpm
Campus Middle School (track)

  • First time running tempo on a track before
  • Felt great holding sub 8’s with room to burn
  • Breathing was on-par
  • Had energy for 4 mi but played it safe and made sure I had enough to get back (1.7 mi back to the office)
  • If I keep this up, I may be able to run a 31 min 7K.





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