2011-03-05 – Base/Med PE

6.1 mi, 52 min, 169 bpm, -splits, cold/nice
Reunion Park
http://connect.garmin.com/activity/71408541

  • finished all my strides, which led to faster paces
  • was anticipating just 8:50’s for this run
  • cold but nice with UA
  • thought about the 7K next week and how hard i want to run nit
  • thought about my run tomorrow with DB
  • overall, pretty good run… first mile 9:05, last mile 7:59

 

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