2011-03-09 – Base/Light Tempo

6+ mi, 53.5 min, 168 bpm, 2% inc, ‘mill, -splits
Reunion Rec Center

  • Goal was to take this easy…kind of. Did 2% incline on the mill.
  • Felt hard towards the last 2 miles… more reminiscent of an outdoor run
  • Extra 0.6 miles on this run since I ran to the Rec Center
  • Saw a lot of Charlie Sheen on the news… what  a whack job
  • First time I weight under 130 lbs this year (129.5) and first time under 16% body fat (15.5%)
  • Hawt in the Rec Center today… was sweating profusely by the second mile
  • Note-to-self: Short shorts requires BodyGlide…yeouch!

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