2011-03-10 – Short Tempo

3 mi, 23 min, 172 bpm
~3.5 mi total
Reunion Park
http://connect.garmin.com/activity/72388705

  • Not sure what distance I had in mind for the tempo
  • Was expecting to hit the ‘mill with my wife but plans changed so had to get out quick before she got home
  • Would’ve wanted to add some warmup and cooldown miles into this run
  • 2nd mile was strong but messed up my rhythm… regained compusure towards the end
  • Based on this, my goal for the 7K is to be under 33 minutes but was initially hoping for under 30…yeah that’s not gonna happen this year
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