2011-03-23 – Wednesday Base

8mi, 74 min, 158 bpm, 241 ft elev, chilly chilly breeze
Cherry State Park

  • Felt tired and heavy today
  • Mostly went off of perceived effort and hardly looked at the watch
  • Went ‘reverse’ on this route so that I get the long, big hill at the end (~ mi 4.5 and about 110 ft gain over the next 2 mi.. about 1.04% incline)
  • Just plugged through this run… didn’t really bonk…just felt tired. Both calves were a little tight but loosened up towards the end
  • Got a little stronger towards the end and ran the big hill pretty well
  • Good base run for me… heart rate averaged out at 158 bpm

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