2011-03-23 – Wednesday Base

8mi, 74 min, 158 bpm, 241 ft elev, chilly chilly breeze
Cherry State Park
http://connect.garmin.com/activity/74699176

  • Felt tired and heavy today
  • Mostly went off of perceived effort and hardly looked at the watch
  • Went ‘reverse’ on this route so that I get the long, big hill at the end (~ mi 4.5 and about 110 ft gain over the next 2 mi.. about 1.04% incline)
  • Just plugged through this run… didn’t really bonk…just felt tired. Both calves were a little tight but loosened up towards the end
  • Got a little stronger towards the end and ran the big hill pretty well
  • Good base run for me… heart rate averaged out at 158 bpm
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s