20141021 Run

4mi with a 2mi tempo

Splits: 8:33, 7:56

Tempo runs these days aren’t quite what they used to be, but I’ll take this one. Looks like my stride length increased during the tempo (1.06m, 1.13m) with a 180ish cadence (stride frequency, SF). I’m going to keep an eye on my SL and SF during my training; mostly because I’ll find it interesting. Ultimately, my body and fitness level will dictate all of those values.

Anyone who’s reading this, and knows me, may be wondering what the heck I’m doing blogging about running again. Well, it turns out that I registered for the 2015 Colfax Marathon. I think writing about my adventures again will help me stay on track this time.

Watched some Max King videos today.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s