4mi with a 2mi tempo
Splits: 8:33, 7:56
Tempo runs these days aren’t quite what they used to be, but I’ll take this one. Looks like my stride length increased during the tempo (1.06m, 1.13m) with a 180ish cadence (stride frequency, SF). I’m going to keep an eye on my SL and SF during my training; mostly because I’ll find it interesting. Ultimately, my body and fitness level will dictate all of those values.
Anyone who’s reading this, and knows me, may be wondering what the heck I’m doing blogging about running again. Well, it turns out that I registered for the 2015 Colfax Marathon. I think writing about my adventures again will help me stay on track this time.
Watched some Max King videos today.