20141117 Run

9.0mi, 1:32:00, 475ft vertical @ 1% (treadmill)

(for some reason, my watch can’t upload my run – bummer)

9.0mi, 1:31:48, 155bpm (watch)

Just a treadmill run. Watched “Lone Survivor” (amazing movie) during the run. Felt good.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s