My first week of my honeymoon phase is officially in the books.
All treadmill, no incline
I feel good. The knee/ACL feels good. Heart rate is starting to settle down.
One more week of this honeymoon phase, and then it’s officially training time (18-weeks). I need to make sure that I’m acknowledging that this is just a honeymoon phase and not get too carried away. There were way too many bad habits to break, and still working on all of that. No weight loss, I expect to see some real weight loss after the 3rd week.