4.1mi, 40:43, 155bpm
I was able to get out and get a run in, today. W0ot! It was just an easy run, and pretty much kept my HR pretty low.
Got 4 runs in this week: 27.33mi
Tag Archives: Easy Run
Easy Monday, Reunion
5.39 mi @ 8:30 min/mi
- Kept HR in check and kept it mid-150’s (avg came out to 158)
- Pleasant breeze kept it cool…heat never factored in
- Felt really easy… a welcome feeling and giving me the impression that I’m back in the game
- 193m stride at the end, 43s
Happy Labor Day, folks!
Jayson's Adventures 