20141108 Run

4.1mi, 40:43, 155bpm

I was able to get out and get a run in, today. W0ot! It was just an easy run, and pretty much kept my HR pretty low.

Got 4 runs in this week: 27.33mi


Easy Monday, Reunion

5.39 mi @ 8:30 min/mi

  • Kept HR in check and kept it mid-150’s (avg came out to 158)
  • Pleasant breeze kept it cool…heat never factored in
  • Felt really easy… a welcome feeling and giving me the impression that I’m back in the game
  • 193m stride at the end, 43s

Happy Labor Day, folks!