9.0mi, 1:32:00, 475ft vertical @ 1% (treadmill)
(for some reason, my watch can’t upload my run – bummer)
9.0mi, 1:31:48, 155bpm (watch)
Just a treadmill run. Watched “Lone Survivor” (amazing movie) during the run. Felt good.
Tag Archives: Treadmill
20141112 Run
5.00mi, 46:46 (treadmill stats)
5.14mi, 46:41, 152bpm (watch stats)
It’s about, hmm, zero degrees out, so I decided to ‘mill it today. My watch has several sensors (accelerometer, etc) to measure distances without GPS (it uses historical cadence data, too). As you can see above, it’s fairly close. It definitely seemed like the watch was a little faster.
Pretty good run, but then again, this was a treadmill at 0 incline. I’ll take this with some salt.
Tuesday Intervals
3×1600 @ 6:51, 6:47, 6:39 (‘mill) – 5.5 miles total
- 1 mi warmup and 1 mi cooldown
- recovery pace ~10:00 min/mi
- Felt good and could’ve gone a bit harder
- Avg HR was 171, 174, 176 for the milers and 161, 163, 161 for the recoveries
- HR down to low 150’s prior to each interval
Jayson's Adventures 