9.0mi, 1:32:00, 475ft vertical @ 1% (treadmill)
(for some reason, my watch can’t upload my run – bummer)
9.0mi, 1:31:48, 155bpm (watch)
Just a treadmill run. Watched “Lone Survivor” (amazing movie) during the run. Felt good.
9.0mi, 1:32:00, 475ft vertical @ 1% (treadmill)
(for some reason, my watch can’t upload my run – bummer)
9.0mi, 1:31:48, 155bpm (watch)
Just a treadmill run. Watched “Lone Survivor” (amazing movie) during the run. Felt good.